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Get ready for this year's comps!
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GRIPOPAEDIA HARDBACK BOOK ALL SOLD OUT NOW
PDFs still available of the volumes 1-10 here

 

Before participating in any exercise programme, it is of paramount importance for your own safety that you are in good physical health. If there is any medical problem, please consult your doctor before commencing. Any undertaking of the advice set forth on this website is at the reader’s own risk. The owner accepts no responsibility for personal injury. See disclaimer.

Copyright David Horne 2006